A 5-day Journey Back to Love

Feeling lonely & disconnected isn't a fact of life. It's a result of your own habits and outlook.

These practices will help you break the cycle, so that you can create meaningful connections & get back to feeling good.

In Beat the Blues, you will receive:

• 5 focused videos to help you shift from feeling lonely to loved in the fastest and most effective way.
• 4 worksheets to help you take action and embody your new way of thinking and feeling.
• A guided meditation to bring your body, mind and spirit up to the level of love so that you become a living, breathing expression of and conduit for love in the world. 
• 3 core beliefs to build your new foundation of awareness and self-acceptance.
• 21 affirmations to re-train your brain to see, feel, and be love.

Together, these tools will help you honor your feelings, feel more supported, fill your depleted self-love well, connect with others, and embody love more fully.

By the end of the 5-day journey, you will feel open to love as your natural state of being - the very essence of who you are.