EMBODY: A movement membership

Your body is your only vehicle for your life, so creating a healthy, happy, honoring relationship with it is priority #1. 

This year-long program will help you connect with your body and discover how to soften, open, and move in meaningful & healthy ways. 

You'll be guided to stretch and tone you body, so you feel more supple, strong, and aligned, no matter what your fitness level.

Every shape, age, and stiffness-level is welcome. It's not about how you look - it's about how you feel in your skin and how you care for, nourish, and connect with your body.

What you'll get:

• 9 X monthly mini-sequences to tone, stretch, and strengthen (value: $900) 
• Guided how-to videos with step-by-step guidance on how to move in the safest, most effective way for your body (value: $600)
• Downloadable cheatsheets so that you can practice on-the-go and on your own (value: $240)
• 3 X longer sequences - 1 each Trimester (value: $450)

Total Value: $2190

This is for you if you've been craving a better relationship with your body, more flexibility, and more energy to live your life how you desire - not just what you're stuck with.

This program invites you to put the body first - to sink into the experience of truly being in and with yourself - and discover the peace and wholeness that come from loving what is in the moment.