Refresh: A gentle restorative yoga sequence to relax & renew

When you feel stressed, the body switches into an alert state and activates the 'fight-or-flight' nervous system. This is a completely natural process and a huge advantage when you're in danger. 

But when you're not in danger, your nervous system ideally returns to a 'rest & digest' state, where you can breath deeply, feel calm, and relax.

The problem is that many of us don't know how to "switch off" being stressed out.

Between blinking phones, traffic jams, and blaring TVs, we pile stress on top of stress until the body is overtaxed, causing a host of issues from migraines to anxiety, and heart disease to stroke.

That's where Refresh comes is.

Using specifically selected movements and poses, this practice will help you release chronic stress and tension, so that you can restore the body's natural state of calm and ease. 

You'll receive 3 simple, easy-to-follow sequences - each one only five-minutes long - to help you:

  • Open the chest to lift your mood, breathe more deeply, and feel energized.
  • Release the hips to melt away stored emotions, and stay open, present, and feeling good.
  • Refresh the body to breathe deeply, flood the muscles with rejuvenating oxygen, and feel rejuvenated in mind and body.

Plus, you will also get a bonus guided meditation to help you calm and soothe the mind. 

All together, this practice will help you release chronic stress and tension, so that you can restore the body's natural state of calm and ease.


* This practice is gentle and accessible to all.

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